CABBAGE-POTATO SOUP

October 29, 2017 admin 0

INGREDIENTS: 1 tbsp vegetable oil 2 large onions, chopped (about 2 cups) 1 clove garlic, minced 6 cups chicken broth 1/4 tsp ground black pepper […]

CHOCOLATE FREEZER POPS

October 29, 2017 admin 0

INGREDIENTS: 1 (8 oz) container plain nonfat yogurt 1/4 cup sugar-free cocoa 1/4 cup no-calorie granulated sweetener 4 popsicle sticks DIRECTIONS (NEXT PAGE) CLICK THE […]

SLOW COOKER BEEF RAGOUT

October 27, 2017 admin 0

Ingredients: 1 lb beef stew meat, cut into 1 inch cubes 1 (16 oz) can kidney beans, drained, rinsed 1 (15 oz) can onion-garlic tomato […]

CHICKEN & WILD RICE CASSEROLE

October 27, 2017 admin 0

INGREDIENTS Non-Stick cooking spray 1-1/2 cups uncooked wild rice 1 tbsp cooking oil (1-1/2 lbs) boneless, skinless, chicken breast halves, cubed 1/4 cup chopped onions […]