20 CHEAT SHEETS FOR WHEN YOU’RE TRYING TO EAT A LITTLE HEALTHIER
1. FOR WHEN YOU’RE FINALLY READY TO GIVE THIS WHOLE MEAL PREP THING A TRY.
Month: October 2017
DO NOT SPEND MONEY ON MEDICATION FOR HIGH BLOOD PRESSURE AND CHOLESTEROL, TRY THIS AMISH REMEDY
Devoid of conventional medical care and modern day technology the Amish people have learnt overtime to rely on natural recipes to treat numerous ailments. These […]
A DIY CURE FOR SWOLLEN LEGS
These days people have swollen legs a lot. It is a big problem due to unhealthy lifestyle or genes, or even work.
YOU WILL NEVER DRINK COCA-COLA AGAIN AFTER READING THIS!
After reading this, you may not want to drink Coca-Cola ever again. But with as much as 9 1/2 teaspoons of sugar in one can of Coca-Colaand cancer-causing […]
BLOOD TYPE O DIET: WHAT TO EAT AND WHAT TO AVOID
The Blood Type Diet was developed by Dr. Peter J. D’Adamo, the author of the bestsellers “Eat Right for Your Type” and “Live Right for […]
QUICK AND EASY EXERCISES TO GET RID OF A DOUBLE CHIN
A double chin often occurs when fat builds up in the area under the chin (called the submental area). However, it’s not only submental fat […]
CREAMY CHICKEN PENNE
INGREDIENTS: 8 ounces uncooked multigrain penne pasta 1 1/2 cups fresh or frozen small broccoli florets 1 cup fat free half-and-half 4 ounces Neufchâtel cheese, […]
CHICKEN ENCHILADAS
INGREDIENTS: 10 Ounces Cooked Chicken — shredded 2 cups Scallions — finely chopped 2 Cups Enchilada sauce 6 Inch prepared corn — tortillas 1 1/2 […]
MEXICAN ONE POINTS SOUP
INGREDIENTS Makes 12 cups 6 cups vegetable stock Cooking spray 1 medium red or yellow onion, chopped 1 green pepper, chopped 1/2 medium poblano chili […]
ORANGE-DREAM CHEESECAKE
INGREDIENTS: 1 graham cracker, crushed 2/3 cup boiling water 1 (.3 oz) box sugar-free orange gelatin 1 cup 2% cottage cheese 1 (8 oz) tub […]
LOW CALORIE CHEESEBURGER AND POTATO CASSEROLE
INGREDIENTS FOR CASSEROLE: ½ pound lean ground beef or turkey (freeze the rest for another use) ½ cup chopped onion 1 (8 ounce) can tomato sauce […]
THE BEST 44 ZERO CARB FOODS AND TIPS HOW TO FOLLOW THIS DIET
Low carb eating regimen is comprised of sustenances that contain little measures of carbs as those present in pasta, bread and sugary things. Today we […]