TORTILLA PEPPERONI PIZZA

October 2, 2017 admin 0

INGREDIENTS 1 La Tortilla Factory Low Carb Whole Wheat Tortilla 2 ounces Trader Joe’s Lite Mozzarella 3 tablespoons marinara sauce 1/4 teaspoon dried oregano 1 pinch of crushed red pepper 8 slices turkey pepperoni 1 spray […]

EASY PARMESAN CHICKEN BAKE

October 2, 2017 admin 0

INGREDIENTS 2 tbsp olive oil 2 cloves garlic crushed and finely chopped 1/4 tsp crushed red pepper flakes or to taste 6 skinless boneless chicken breast halves 2 cups prepared marinara sauce 1/4 cup chopped fresh basil 1 cup pkg shredded […]

SQUASH PATTIES

October 2, 2017 admin 0

Minutes to Prepare: 10 Minutes to Cook: 10 INGREDIENTS 2 c. shredded yellow squash 1 small onion, diced finely 1/4 c. self rising flour 1/3 c. self […]

BAKED MACARONI & CHEESE

October 2, 2017 admin 0

INGREDIENTS 12 oz uncooked macaroni, elbow-type 1/2 cup fat-free sour cream 12 oz fat-free evaporated milk 8 oz low-fat cheddar or colby cheese, shredded 1 […]

CONEY SAUCE FOR HOT DOGS

October 1, 2017 admin 0

INGREDIENTS 1/2 pound lean ground beef 1/4 cup water 1/4 cup chopped onion 1 clove garlic,minced 1 8 ounce can (1 cup) seasoned tomato sauce […]