Month: October 2017

In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Serve with […]

Number of Servings: 4 INGREDIENTS 1 lb of flank steak or cube steak, thinly sliced crosswise 1/4 cup of cornstarch 3 teaspoons of canola oil 1/2 teaspoon grated […]

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. INGREDIENTS 2 egg whites 1/3 cups all […]

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too! INGREDIENTS 1 box spice cake mix 1 […]

INGREDIENTS: -1 cup of ice cubes -1 cup of chopped strawberries -2 bananas -1/2 can of diet 7 up or whatever diet soda you would […]

A mouth watering combination of creamy alfredo, chicken and bacon in a hearty pasta dish Yield: 6 Servings Serving Size: 1/6th of the recipe Ingredients […]

INGREDIENTS Crust: 10 low fat Honey Graham crackers 3 Tablespoons salted Butter (melted and cooled) 1 Tablespoon Splenda (no-calorie sweetener) Filling: 2 – 16 oz. […]

INGREDIENTS 6 Medium-Large Bell Peppers 1 lb. 93% lean (or better) Ground Beef 1 can (14.5oz) diced tomatoes (no salt added) 1 can (8oz) tomato […]

Low fat sloppy joes that don’t skimp on flavor! INGREDIENTS 16 ounces ground turkey (93% lean) 1 medium onion, chopped 1 (14.5-ounce) can black beans, […]

A simple sweet treat that’s sure to impress! INGREDIENTS 1 (1.5 oz) box Jello fat free, sugar free, pudding (vanilla or chocolate) 3 cups fat […]