ULTIMATE CLEAN EATING GROCERY LIST
Eating clean is a considerable measure less demanding when your kitchen is loaded with solid, clean sustenances. Veggies and fruits are obvious choices when eating […]
Month: October 2017
AFTER READING THIS, YOU ARE GOING TO EAT CUCUMBER EVERY DAY!
The humble and crispy cucumbers can be a really refreshing miracle in the hot summer days, but despite this, they offer numerous health benefits. Cucumbers […]
7 ESSENTIAL OILS THAT BALANCE HORMONES & HOW TO USE THEM
Hormonal imbalances are common in both men and women. These come accompanied with severe symptoms such as fatigue, mood swings, obesity, fertility issues, depression and […]
DRY BRUSHING: THE TECHNIQUE THAT STIMULATES YOUR LYMPH, RELEASES TOXINS, AND GIVES YOU GLOWING SKIN
The daily gentle-detox practices are a perfect option to refresh the entire system, support the health, and ease the removal of waste and toxins from […]
DOCTORS: STOP FEEDING YOUR KIDS HOT DOGS IMMEDIATELY
Hot dogs are widely spread around the world and they can be bought everywhere from different festivals to all kind of sport matches. But doctors […]
BROILED TILAPIA PARMESAN
INGREDIENTS 1/4 cup Parmesan cheese 2 tablespoons butter, softened 1 tablespoon and 1-1/2 teaspoons reduced-fat mayonnaise 1 tablespoon fresh lemon juice 1/8 teaspoon dried basil […]
MOCK WENDY’S FROSTY
Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. […]
SLOW COOKER BBQ PULLED PORK ROAST
A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce. INGREDIENTS 1 cup chopped celery 1 cup […]
SKINNY FUDGY BROWNIES
Serves = 20 INGREDIENTS ¾ c. flour 1 c. sugar ½ c. brown sugar ¾ c. cocoa ½ tsp. baking powder ¼ tsp. salt ⅓ c. […]
BLUEBERRY MUFFINS
INGREDIENTS 1.5 C Flour 3/4 C Splenda 2 tsp baking powder 1 tsp baking soda 1/2 tsp salt 2/3 C plain non-fat yogurt 2/3 C […]
SKINNY CHICKEN CURRY WITH COUSCOUS
INGREDIENTS Nonstick cooking spray 1 large onion, chopped 2 teaspoons curry powder 1 1/3 cups water 2/3 cup whole wheat couscous 2 cups chopped cooked […]
PEANUT BUTTER BROWNIE DELIGHT
INGREDIENTS 1 Fiber One™ 90 calorie chocolate peanut butter brownie 2 tbsp. Cool Whip™ fat-free frozen whipped topping, thawed 1 tsp. creamy peanut butter 1 […]