10 TIPS TO STRENGTHEN YOUR KNEES AND KEEP THEM HEALTHY
The knees are the largest body joints, and they are responsible for the stability, support, and flexibility of the legs, so they help us walk, […]
Month: October 2017
THE 28-DAY PLANKING CHALLENGE YOU MUST TRY!
Can you imagine completely transforming your body in only 4 minutes a day? It is possible, and we will confirm that it is both, too […]
HOW TO PROPERLY PLANT A TOMATO TO GET 5–8FT PLANTS
The proper planting of tomatoes is of crucial importance for their development, so if you pay attention to the technique, you will have lots of […]
7 SIGNS YOU ARE EATING TOO MUCH SUGAR
Life can often be unfair, and one such instance is the fact that we all just love sugar, while it is detrimental to our health. […]
MOST EFFECTIVE WAY OF REDUCING HIGH BLOOD PRESSURE IN 5 MINUTES WITHOUT MEDICATION
Hypertension or high blood pressure is a disease of the modern time, which occurs as a result of increased stress, diet, lack of sleep, headaches, […]
DO YOU WAKE UP EVERY NIGHT AT THE SAME TIME? THIS IS WHAT IT MEANS
The human body has its own internal mechanisms and clocks which control the work and function of the organs in the body. The Chinese medicine […]
PARMESAN CHICKEN CUTLETS
INGREDIENTS: 1/4 cup parmesan cheese, grated 2 tablespoons dried Italian seasoned breadcrumbs 1/8 teaspoon paprika 1 teaspoon dried parsley 1/2 teaspoon garlic powder 1/4 teaspoon […]
CHEESY CAULIFLOWER TOTS
INGREDIENTS: Cooking spray 1 head cauliflower, trimmed (about 1 ½ pounds) 1 egg 1 egg white 1/2 cup reduced fat, shredded cheddar cheese 1/3 cup […]
LEMON & DILL CHICKEN
INGREDIENTS: 4 boneless, skinless chicken breasts, (1-1 1/4 pounds) Salt & freshly ground pepper, to taste 3 teaspoons extra-virgin olive oil, or canola oil, divided […]
CROCKPOT PORK SANDWICHES
INGREDIENTS: 1-1/2 tsp garlic powder 1-1/2 tsp onion powder 1-1/2 tsp ground black pepper 1 (3 lb) boneless pork shoulder roast 2 large onions cut […]
PIZZA FLAVORED PIGS IN A BLANKET
Ingredients for Pigs in a Blanket: 1 (8-oz) can Pillsbury Reduced-Fat Refrigerated Crescent Dinner Rolls, see shopping tips 1 package Hebrew National 97% fat-free hotdogs, […]
10 WARNING SIGNS THAT YOUR BODY IS LACKING WATER
Water makes up about two-thirds of your body weight, and a person cannot live without water for more than a few days. Each cell, organ […]