Paula Deen Meatloaf Recipe

September 22, 2017 admin 0

Serves: 4 INGREDIENTS 1 pound lean ground beef 1¼ teaspoons salt ¼ teaspoon ground black pepper ½ cup chopped onion ½ cup chopped bell pepper 1 […]

Healthy Beef Stroganoff

September 22, 2017 admin 0

8 Servings INGREDIENTS 1 1/2 lb boneless beef sirloin steak 2 teaspoons canola oil 1 cup chopped onion (1 large) 1 teaspoon finely chopped garlic 2 […]

Easy Fried Rice

September 22, 2017 admin 0

Serves: 8 INGREDIENTS 3 cups cooked rice 2 Tbs sesame oil 1 small white onion, chopped 1 cup frozen peas and carrots, thawed 2-3 Tablespoons soy […]

Low-Carb Crustless Quiche

September 19, 2017 admin 0

This protein-packed quiche makes for a great breakfast or light lunch. Prepare: 10min Cook: 45min Servings: 6 INGREDIENTS: 1 cup (not packed), non fat cottage cheese 2 […]

Baked Egg Cups

September 18, 2017 admin 0

Prepare: 5min Cook: 25min Servings: 6 INGREDIENTS: 6 slices lean deli ham 6 eggs 1/2 cup 2% shredded Cheddar cheese 1 Tbsp chopped chives pepper, cooking spray

Swiss Canadian Bacon and Eggs

September 17, 2017 admin 0

MAKES 4 SERVINGS INGREDIENTS: 8 eggs 1/4 Cup milk 1/2 teaspoon salt 1/4 teaspoon black pepper 1/3 Cup finely chopped green onions, divided Nonstick cooking […]

Keto Mexican Omelette

September 17, 2017 admin 0

Hola huevos! Usted es muy delicioso con carne! (It’s true, these taste great). Serves 4 INGREDIENTS: 8 eggs 4 ounces spicy ground beef 4 ounces […]

Crustless Asparagus Quiche

September 17, 2017 admin 0

INGREDIENTS 2 cups sliced asparagus 6 egg whites 2 whole eggs 1/3 cup diced onion 1/2 cup (low-fat) feta cheese, optional parmesan cheese 1/2 cup […]

Keto Tex-Mex Chicken

September 17, 2017 admin 0

Spicy chicken with red and green bell peppers for that southern taste! Serves 4 INGREDIENTS: 4 tbsp. olive oil 12 ounces chicken breast, cut into […]