Skinny Strawberry Cake

September 25, 2017 admin 0

Serves: 10 INGREDIENTS 9 ounces of white or vanilla cake mix (1/2 of an 18 ounce package) 1 egg white ½ cup water 3 tablespoons […]

120 ZERO CARB FOODS LIST

September 25, 2017 admin 0

Imagine a zero carb world where nervous counting doesn’t exist. If you’re starting low carb, speeding up ketosis or in Atkins Induction, no carb foods will […]

Mini Meatloaf Muffin Pan

September 25, 2017 admin 0

INGREDIENTS: 2 pounds extra lean ground beef (7% fat or less) ¾ cup quick cooking oats 4 egg whites ¾ cup diced tomatoes with juice […]

Great Cocktail Meatballs

September 25, 2017 admin 0

Ingredients 1 pound lean ground beef 1 egg 2 tablespoons water 1/2 cup bread crumbs 3 tablespoons minced onion 1 (8 ounce) can jellied cranberry […]

Sausage Peppers and Onions

September 25, 2017 admin 0

Ingredients 6 cups yellow onions (~1½ large onions), peeled and sliced into rings 2 large bell peppers (4 cups) sliced (about ¼ inch thick), I […]