Month: April 2017

To get rid of punctured tire belly and visceral abdominal fat, you need to cut back on sugar, processed food and caffeine, eat regular small-portioned […]

Inadequate sleep induces cravings, decreases metabolism, and increases cortisol that may trigger stress bingeing. Eat tryptophan-rich foods like cottage cheese, pumpkin seeds, turkey, and cherries […]

Making the Perfect Caramel Making a caramel can be quite scary. So many things can go wrong: it can crystallize into a powdery inedible mess, […]

One of the most embarrassing things for most of the girls is dealing with the fat on their legs. However, there are certain exercises that you […]

When food from China comes to your mind, what do you think of ? Is it the savoury, Chinese dishes ? Or is it the […]

Have you been sleeping well ? How many hours do you sleep on a daily basis ? Sleep is important no matter what age you […]

We all have a favorite drink or two. But not all our choices of our beverages are healthy and can help in maintaining our health. […]

The acidity level in our body can cause many complications if it goes up or it drops down. The acidity in our blood corresponds to […]

The solution for elimination of the excess belly fat is a constant struggle of the modern man. Excess body fat and obesity can lead to serious […]

It has a green, “spiky” skin, white flesh and black, elongated seeds- the guyabano fruit. For many years now, this fruit has gone up the […]