13. SUNFLOWER SEEDS:
1 tablespoon shelled sunflower seeds is only 1 point.
14. AIR POPPED POPCORN:
3 cups without butter or seasoning is only 3 points.
15. GRAPES:
1 cup seedless grapes is only 1 point.
16. FRESH FRUIT:
1 whole small apple, pear or orange or 1 cup of fresh diced fruit is between 1-3 points.
17. NONFAT COTTAGE CHEESE(Next Page)
TO CONTINUE, SEE THE NEXT PAGE (CLICK THE NEXT ORANGE BUTTON BELOW)