Avocados for Getting Pain Relief
Avocado helps you in reducing arthritis symptoms in your bones (osteoarthritis). It has anti-inflammatory properties, and it is considered to even give soothing effect to other forms of inflammatory-based pains and aches.
Fighting Inflammation with Avocados
Chronic inflammation in your body causes most of the modern diseases like allergies, Alzheimer’s, asthma, heart disease, and cancer.
The oleic acid in avocado may also help in fighting inflammation. This is the monounsaturated fat found in olive oil that gives it most of its healthful properties. There are many studies that have connected oleic acid and reduction in inflammation.
Improving Eye Health with Avocados
The biggest cause for blindness among Americans is macular. Zeaxanthin and lutein are two ingredients that have been found to be greatly effective fighting this condition. The foods having high levels of phytonutrients are rich in offering both zeaxanthin and lutein for our body.
That’s why avocado is considered the best source of lutein in over 20 fruits which we take regularly. Avocado also contains high levels of zeaxanthin.
Avocado is Essential for Expecting Moms
Avocado is among the most crucial foods for pregnant women, according to the What to Expect.The fruit has potassium, vitamin B6, folate and vitamin C.
Vitamin B6 is beneficial for the baby’s tissue and growth of brain. It also helps in easing morning sickness.
Folate is required for healthy fetus development during the early pregnancy stage.
Anti-Cancer Benefits
There is a believing that, avocado can help in fighting cancer. Avocado extract may be helpful in stopping or inhibiting prostate cancer cell growth. According to another study, it may be helpful in reducing chemotherapy side effects. Because the studies are restricted, you must take avocado mostly for all its other health benefits.
Avocado For Stronger Bones
If you take avocados regularly, you will intake vitamin K, folate, copper and various other bone-healthy nutrients consisted in it. Make sure to take it with a wide range of other fruits and veggies for great results.
Improving Digestion
A single fruit has 13g (that’s 54% of our daily recommended fiber dosage), and a balanced diet will always have fiber as an essential component.That’s why we recommend you to take more avocados.
Avocado Improves Your Mood
It is interesting that, the high levels of vitamins and minerals in avocado, particularly folate and potassium, may help in cheering you up.
It is proven that, there is some connection between depression and potassium. Many scientific studies on the connection between potassium, sodium and magnesium in depressed patients, it was found that the patients suffered from low potassium levels.