11. APPLES AND PLUMS
An apple contains about 50 kcal while a 100g serving of plums provides only 45 kcal. Apples are very satiating and improve digestion, while plums are packed with potassium and vitamin C which keep the vessels and heart healthy.
12. BERRIES: CURRANT, CRANBERRY, STRAWBERRY
Currant and cranberries are loaded with vitamin C, and currants also posses diuretic properties, thus help flush out excess water. Strawberries are quite nutritious and help maintain proper digestion and cardiovascular system.
13. CABBAGE, BROCCOLI, AND CAULIFLOWER
An average portion of diced cabbage is only 7 kcal! You shouldn’t only eat cabbage and cauliflower, since their nutrients rival with iodine, but you can incorporate it a few times weekly. All of these veggies are beneficial when it comes to losing weight.
14. SALAD
Salad is packed with folic acid and it can be enjoyed without any limitations as one leaf of lettuce is only 3 kcal.
15. EGGS
Interestingly, eggs can be eaten at any time of the day at night, without the risk of gaining weight. Needless to say, boiled eggs are far better than fried ones.