6. ORANGES, GRAPEFRUITS, AND TANGERINES
While high fruit intake is not recommended for those who are trying to lose weight, citrus fruits are an exception. They are packed with vitamin C, fiber, and flavonoids; improve digestion, and boost your liver health, too. In addition to these benefits, citrus fruits are quite satiating as well.
7. CUCUMBER
Cucumber is 96 percent water, which makes it inevitable veggie choice for anyone who is trying to lose weight. As such, it combats swelling and helps you get slimmer naturally.
8. BEETROOT
An average beetroot portion contains 40 kcal only! This veggie is packed with many nutrients, such as manganese. Thanks to its robust nutritional profile and various therapeutic properties, it helps regulate blood sugar, drive the muscles, and aid fat burning.
9. ZUCCHINI
An average portion of zucchini is 42 kcal. This veggie boosts intestinal function, regulates salt-water ration, and it can be also used to lower energy output of heavy meals.
10. PINEAPPLE
This tasty fruit could be your best ally in the battle against excess pounds. Its bromelain content metabolizes proteins effectively and splits fats, too.
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