- MAKE SURE YOUR SNACKS HAVE PROTEIN
The proteins are considered as super-food for our metabolism. Get rid of the snacks loaded with carbohydrate, which are easy for digesting and make you hungrier. Start using the protein-based snacks and you will notice the difference.
- SHORT, FREQUENT WORKOUTS
If you thing that you will have to spend more than an hour in the gym to achieve the desired results, you are wrong. The short HIIT exercises are perfect for the metabolism and the organism’s fat burning capabilities. Try to get a workout in the mornings after waking up in order to accelerate your metabolism.
- FILL UP ON CALCIUM
Consuming calcium everyday is very useful for the metabolism. The calcium is crucial for processing the vitamin D you’re getting from the sun.
- EAT LIKE A EUROPEAN
Eating like a European means that you should have large breakfasts, a medium-sized lunch and a small dinner. By eating a small dinner your body will not digest a big meal when the metabolism is slower.
- EPSOM SALT BATH
An Epsom salt bath in the evenings removes the toxins and triggers the metabolism. All you need to do is to add one cup of Epsom salt in your bath.
- COLD SHOWER
Shower with a cold water in the morning and you will trigger and enhance your metabolism.
- STAY HYDRATED
Water is vital for our health. You should always be hydrated if you like to have a proper metabolism.
- GET ENOUGH SLEEP
If you have improper sleep at night it will surely reflect on your metabolism. Seven to nine hours of sleep per night is enough for proper function of your metabolism.