You can increase your magnesium levels by taking magnesium supplements like magnesium citrate, chloride,
aspartate, and lactate. The body find them easier to absorb rather than the magnesium oxide and magnesium sulfate.
You can also do Epsom baths or foot baths that allow you to get the magnesium through the skin. You can also apply
magnesium oil topically, on your skin.
The best foods that raise magnesium levels and prevent high blood pressure, blood clots and muscle weakness:
Cashew Nuts – 1 ounce contains 20% of the recommended daily dose
Almonds – 1 ounce contains 19% of the recommended daily dose
Avocados – 1 fruit contains 15% of the recommended daily dose
Bananas – 1 medium fruit contains 8% of the recommended daily dose
Lentils – 1 cup of cooked lentils contains 18% of the recommended daily dose
Chocolate – 1 bar contains 58% of the recommended daily dose
Figs – 1 cup of dried figs contains 25% of the recommended daily dose
Okra – 1 cup of boiled okra contains 14% of the recommended daily dose
Seeds – 1 ounce whole, roasted pumpkin or squash contains 19% of the recommended daily dose
Squash – 1 cup contains 11% of the recommended daily dose
Rice – 1 cup of long grain brown rice contains 21% of the recommended daily dose.
Spinach – 1 cup of cooked spinach contains 39% of the recommended daily dose.