Eat as much as you want of these 12 foods as you want and still lose weight.
1. BOILED POTATOES
Due to their higher carb content, many people avoid potatoes when trying to lose weight, but they shouldn’t.
Whole potatoes are loaded with vitamins, fiber and other important nutrients. They also contain a certain type of starch called.
While boiled potatoes were the most satisfying food tested, fried potato chips were found to be three times less filling.
2. WHOLE EGGS
Eggs are another food that has been unfairly demonized in the past. The truth is, eggs are incredibly healthy and high in several important nutrients.
Most of the nutrients, including about half of an egg’s protein, are found in the yolk.
Eggs are a complete protein, meaning they contain all nine essential amino acids.
3. OATMEAL
Oatmeal is a type of porridge, or hot cereal, that is often consumed for breakfast.
4. BROTH-BASED SOUPS
Liquids are often considered to be less filling than solid foods.
5. LEGUMES
Legumes, such as beans, peas and lentils, are well known for being good sources of fiber and protein.
This, combined with a relatively low energy density, makes them a filling food that may even promote weight loss.
6. APPLES
Because apples contain pectin, a soluble fiber that naturally slows digestion, they help you feel full.
7. CITRUS FRUITS
Similarly to apples, citrus fruits are high in pectin, which can slow digestion and increase satiety.
8. FISH
Fish that are rich in omega-3 fatty acids may increase satiety in people who are overweight or obese.
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