7. Lemons can liven your mood: Because lemons help your body work better in so many other ways, your energy levels get a boost too. Additionally, the high vitamin C concentration also helps nip fatigue and reduces stress and anxiety.
8. Lemons have anti-inflammatory properties: As mentioned above, lemons act as a diuretic, which is good for your tummy and your joints. Lemons can help reduce swelling and pain by flushing toxins out of the body, according to Organic Facts.
9. Lemon juice aids in digestion: Lemon juice gets your liver moving and helps in the production of bile which lets your body digest foods better. Surprisingly, lemon juice may also help ward off heartburn, according to Paul Hrkal.
10. Lemon cleans and clears your skin: Lemon juice is a natural antiseptic, according to Organic Facts. You can apply lemon juice to a sunburn or a bee sting to reduce pain and swelling. Additionally, the antioxidants in lemons help reduce wrinkles and blackheads and can give your skin a healthy glow.
11. Lemon can balance body pH levels: Despite their obvious acidity, lemons are known as an alkaline food. When the lemon juice mixes with water it helps produce molecules in your body that balance the pH levels of your body, according to Paul Hrkal.
12. Lemon can aid in curing a cold: A diet high in vitamin C can help reduce the severity of cold and flu symptoms.
13. Lemon is great for dental care: Not only is lemon a great way to get fresh breath (it removes odors), it is also an excellent way to ensure your teeth stay fresh and clean. Try adding a bit of lemon to your toothbrush.
To maximize the health benefits of lemon juice, squeeze the juice of 1/2 of a lemon into a glass of room-temperature water and drink it first thing in the morning.