Tips to prevent dehydration:
You should drink plenty of water and other fluids every day. The amount of water you need to drink usually depends on a number of factors, such as the climate in which you live, how physically active you are, and your overall health.
Start your day with a large glass of water (room temperature) and drink one full glass of water before every meal.
When you are busy and often forget to drink water, you can set a reminder to drink a glass of water a few times a day.
Carry your own water bottle, no matter where you are going.
Along with water, start including water-rich fruits and vegetables in your diet.
Try not to drink beverages that can cause dehydration, such as alcohol, energy drinks and others that contain caffeine.
If you are suffering from a fever, vomiting or diarrhea, increase your fluid intake to prevent severe dehydration.
You should consult your doctor immediately if you are having symptoms such as extreme thirst, dizziness, not passing urine for more than eight hours, and a rapid or weak pulse.