- Seafood
The Japanese prefer seafood over meat, and thus prevent numerous health issues like high cholesterol levels, obesity, and inflammatory diseases.
People often eat rice or noodles with seafood, like salmon, tuna, mackerel, and shrimp. Seafood relieves inflammation and supports the health of the nervous system.
Fish is high in high-quality proteins, omega-3 fatty acids, and numerous nutrients, which support the health of the heart, brain, and organs.
Omega-3 fatty acids help in the elimination of body fat, especially in the abdominal area, promote smooth skin and prevents skin conditions, like psoriasis, atopic dermatitis, acne vulgaris, non-melanoma skin cancer and melanoma.
The Japanese consume fish in various ways, grilled, fried, steamed, baked, poached, and believe that the more fish you eat, the healthier you will become.
- Walking
Japanese people walk a lot, which helps them to remain fit. It also energizes their bodies, prevents heart issues, relieves stress, and improves the mood.
Due to the high concentration of the Japanese people in the cities, they often need to walk or bicycle to the train or subway station and back.
- Healthy Desserts
Japanese women often avoid sweets and consume fresh fruits instead. Moreover, their sweets are high in refined flours, have a lot less caramel, and contain numerous harmful, fattening ingredients.
They eat sweets from healthy ingredients, like fruits, sweet potatoes, and buckwheat flour.
- Hot Spring Baths
The common practice of a hot spring bath, or “onsen” prolongs life. Japan is a volcanically active country, so it has thousands of them on its major islands.
These springs have potent healing properties due to the temperature of the water and its mineral content, like niacin, magnesium, calcium, and silica.
When the skin soaks in the water, the hydrostatic pressure rises, and thus boosts the blood circulation and oxygen flow throughout the body. It also relieves stress and makes the skin smooth and soft.
- Healthy Cooking Methods
The Japanese cuisine also healthy cooking methods, and people mostly consume raw, grilled or simmered foods. They rarely consume deeply fried foods, and when they eat tempura, for instance, they have only a few pieces.
Therefore, if you are fascinated by Japanese women, start eating like them!
Source: thehealthawareness.com
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