6. SODA
Sodas are acidic in nature due to which they lower the pH of your stomach. Drinking soda also creates a pressure in your stomach which causes the LES to open. This allows your food to easily back up into your esophagus and cause heartburn.
7. CHOCOLATE
Chocolate allows the LES to stay open for a longer period of time that is normally does. This allows your food to seep back into your esophagus and cause chest pain. The caffeine in chocolate is one of the causes for this problem.
8. FRIED FOODS
Fried, fatty foods relax the LES, slow down digestion, and stay in your stomach for a long period of time. They can slowly back up into your esophagus and cause that uncomfortable and painful feeling in your chest. Fatty foods also lead to obesity and people who are obese can experience symptoms of heartburn more often than lean people do. Regularly eating a fatty diet leads to long-term heartburn.
9. ALCOHOL
Alcohol is known to have a relaxing effect on those drinking it. It not only relaxes your mind but relaxes the LES as well. Drinking alcohol allows the food to easily back up into your esophagus. It also increases the amount of acid produced in your stomach.
10. SPICY FOODS
If you regularly consume spicy foods that contain a lot of peppers and hot spices, you should replace them with milder options. The compound capsaicin, that makes peppers hot irritates the inner lining of the esophagus and the stomach, which causes the symptoms of acid reflux. If your suffer from heartburn and other symptoms of acid reflux for long periods of time, your should consult a doctor. Accumulation of acids in the esophagus for an extended period of time might lead to cancer. You should increase your consumption of sour foods, which cause you to produce more saliva. Since saliva is alkaline in nature, it can reduce the acidity of you stomach and provide some relief.
Source: curejoy