- Cacao Nibs
Cacao nibs have 7g of protein per 50g. Cacao is not the same as cocoa, as it contains the living enzymes intact, so it helps digestion. Also, it is rich in calcium, fiber, and magnesium.
- Hemp Hearts
These contain 16g of protein per 50g. and are also abundant in omega-3 fat, Sprinkle them on your salads, or add them to smoothies.
- Nutritional Yeast
It is also known as Noosh, and 60g. of it have whopping 25g of protein. It is also high in B-12 and has a cheesy and nutty.
- Spirulina
There is 28g of protein per 50g. This superfood and algae detoxifies the body and eliminates heavy metals, and is also high in B vitamins, potassium, vitamin K, magnesium.
- Tahini
It is actually roasted and crushed sesame seeds, and 50g. contain 10g of protein. These seeds have potent anti-inflammatory properties and are abundant in vitamins and minerals such as manganese, magnesium, and zinc.
Combine it with steamed veggies like broccoli and cauliflower, and enjoy!
- Pumpkin Seeds
50g. of these seeds contain 8g of protein. They also destroy parasites and are high in magnesium. You can add them to salads or eat them as a snack.
There are numerous reasons why you should consume more plant sources of protein, so try out these foods, and enjoy the myriad of health benefits!
Sources:
besthealthyguide.com
theheartysoul.com